This Dill Tuna Salad is a PCOS-friendly recipe with 113 calories, 14.18g protein, and 1.32g carbs per serving. Ready in 8 minutes.
Nutrition per Serving
Ingredients
Instructions
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Drain tuna.
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Add mayonnaise.
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Ad dill, then pepper to taste.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Dill Tuna Salad contribute to your health goals:
- Fish: Supports anti-inflammatory pathways important for PCOS management
- Tuna: Helps reduce chronic inflammation linked to PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Dill Tuna Salad can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Why this Dill Tuna Salad works for PCOS
At 1.32g of carbohydrates per serving, this Dill Tuna Salad is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
At 287mg of sodium per serving, this Dill Tuna Salad fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Dill Tuna Salad recipe is designed to be PCOS-friendly. At 113 calories per serving with 14.18g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 8 minutes total. Prep time is 8 minutes. It makes 3 servings, so you can meal prep for multiple days.
Per serving: 113 calories, 14.18g protein (50%), 1.32g carbs, 5.42g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Salad And Salad Dressing. At 113 calories, it fits within typical PCOS meal plan targets for Salad And Salad Dressing. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Salad And Salad Dressing
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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