Creamy Baked Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups quick oats
- 1 oz pecans
- 1 tsp cinnamon
- 1 tsp vanilla
- 1/2 cup raisins
- 1 cup water
- 1/3 cup brown sugar
- 2 cups skim milk
Instructions
- Mix all ingredients together in a bowl.
- Pour into a sprayed 8x8" baking pan or pie plate.
- Bake at 350 °F (175 °C) for 30 minutes.
- Note: any leftovers can be stored in the refrigerator and warmed in a microwave.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Creamy Baked Oatmeal contribute to your health goals:
- Oat: Supports steady blood sugar release, reducing insulin resistance
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Creamy Baked Oatmeal can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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