PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A hearty meatloaf with terrific flavors.
4 oz bleu cheese
1 large egg
1 tsp onion powder
1/2 tsp black pepper
1/2 cup craisins
1/2 cup chopped onion
1/2 cup bread crumbs
1 lb extra lean ground beef
1. Use 4 quart round crockpot or a loaf pan inside of a 6 quart.
2. In a large mixing bowl, mix the meat, craisins, cheese, spices, bread crumbs and the egg.
3. Spray the inside of your crock well with cooking spray. Put the meat into the pot and shape into a large round blob in the center.
4. Cover and cook on high for 4 hours, or on low for 7-8 hours. The meat is done when it is cooked thoroughly and has browned on top and darkened on the edges.
5. Using two spatulas, lift the meat out of the crock and let it stand on a cutting board for 15 minutes before cutting.
6. Note: based on recipe from crockpot365.blogspot.com
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 192 kcal | ||
Fat 8.01 g | ||
Carbohydrate 12.82 g | ||
Protein 17 g | ||
Iron 86 mg | ||
Calcium 81 mg | ||
Cholesterol 72 mg | ||
Monounsaturated Fat 2.65 g | ||
Polyunsaturated Fat 0.54 g | ||
Saturated Fat 4.21 g | ||
Trans Fat 0.19 | ||
Sodium 294 mg | ||
Sugar 6 g | ||
Potassium 276 mg | ||
Vitamin A 22 mcg | ||
Vitamin C 10 mg | ||
Fiber 0.9 g |
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