Crockpot Bleu Cheese and Craisins Meatloaf - PCOS-Friendly Recipe
This Crockpot Bleu Cheese and Craisins Meatloaf is a PCOS-friendly recipe with 192 calories, 17g protein, and 12.82g carbs per serving. Ready in 270 minutes. High in fiber (0.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 oz bleu cheese
- 1 large egg
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 cup craisins
- 1/2 cup chopped onion
- 1/2 cup bread crumbs
- 1 lb extra lean ground beef
Instructions
- Use 4 quart round crockpot or a loaf pan inside of a 6 quart.
- In a large mixing bowl, mix the meat, craisins, cheese, spices, bread crumbs and the egg.
- Spray the inside of your crock well with cooking spray. Put the meat into the pot and shape into a large round blob in the center.
- Cover and cook on high for 4 hours, or on low for 7-8 hours. The meat is done when it is cooked thoroughly and has browned on top and darkened on the edges.
- Using two spatulas, lift the meat out of the crock and let it stand on a cutting board for 15 minutes before cutting.
- Note: based on recipe from crockpot365.blogspot.com
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Crockpot Bleu Cheese and Craisins Meatloaf contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Egg: Contain choline which supports liver function and hormone metabolism
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Crockpot Bleu Cheese and Craisins Meatloaf can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Crockpot Bleu Cheese and Craisins Meatloaf recipe is designed to be PCOS-friendly. At 192 calories per serving with 17g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 270 minutes total. Prep time is 30 minutes and cook time is 240 minutes. It makes 8 servings, so you can meal prep for multiple days.
Per serving: 192 calories, 17g protein (35%), 12.82g carbs, 8.01g fat. Plus 0.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 192 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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