PCOS Meal Planner

Dinner: Crockpot Bleu Cheese and Craisins Meatloaf

A hearty meatloaf with terrific flavors.

Prep Time: 30 mins

Cook Time: 240 mins

Total Time: 270 mins

Ingredients

4 oz bleu cheese
1 large egg
1 tsp onion powder
1/2 tsp black pepper
1/2 cup craisins
1/2 cup chopped onion
1/2 cup bread crumbs
1 lb extra lean ground beef

Instructions

1. Use 4 quart round crockpot or a loaf pan inside of a 6 quart.

2. In a large mixing bowl, mix the meat, craisins, cheese, spices, bread crumbs and the egg.

3. Spray the inside of your crock well with cooking spray. Put the meat into the pot and shape into a large round blob in the center.

4. Cover and cook on high for 4 hours, or on low for 7-8 hours. The meat is done when it is cooked thoroughly and has browned on top and darkened on the edges.

5. Using two spatulas, lift the meat out of the crock and let it stand on a cutting board for 15 minutes before cutting.

6. Note: based on recipe from crockpot365.blogspot.com

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Crockpot Bleu Cheese and Craisins Meatloaf

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 192 kcal
Fat 8.01 g
Carbohydrate 12.82 g
Protein 17 g
Iron 86 mg
Calcium 81 mg
Cholesterol 72 mg
Monounsaturated Fat 2.65 g
Polyunsaturated Fat 0.54 g
Saturated Fat 4.21 g
Trans Fat 0.19
Sodium 294 mg
Sugar 6 g
Potassium 276 mg
Vitamin A 22 mcg
Vitamin C 10 mg
Fiber 0.9 g

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