Carbs and PCOS: How Many You Need and Best Sources
Learn about carbs and PCOS: how many carbohydrates you need, which types work best for hormone balance, and the best sources to include in your PCOS diet.
Dinner: Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
This recipe includes superfoods such as:
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1/2 tsp allspice
1/2 tsp cinnamon
1 tsp cayenne pepper
8 oz chicken breast meat
1/4 cup chicken stock
1/2 lb green beans, snipped ends
1 clove garlic, minced
5 large mushrooms, sliced
2 medium onions, sliced thick
1/2 medium mixed bell pepper strips
1 medium zucchini squash, thick slices
1 5" long sweet potato, cut in cubes
1 large turnip, cut in cubes
1 individual packet stevia sweetener
Instructions
1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2. Add enough water to have a little bubbling liquid.
3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7. Serve with brown or wild rice.
8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 345 kcal | ||
| Fat 2.76 g | ||
| Carbohydrate 49.09 g | ||
| Protein 35.33 g | ||
| Iron 43 mg | ||
| Calcium 31 mg | ||
| Cholesterol 67 mg | ||
| Monounsaturated Fat 0.6 g | ||
| Polyunsaturated Fat 0.85 g | ||
| Saturated Fat 0.68 g | ||
| Trans Fat 0.03 | ||
| Sodium 240 mg | ||
| Sugar 17.84 g | ||
| Potassium 1634 mg | ||
| Vitamin A 428 mcg | ||
| Vitamin C 305 mg | ||
| Fiber 11.9 g | ||
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