This Grilled Summer Panini Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat an electric sandwich press or a stovetop grill pan. Brush squash slices with oil. Place slices, a few at a time, on sandwich press; close lid. Grill 3 to 5 minutes, or until tender (if using an open grill pan, turn slices halfway through grilling). Grill remaining slices. Remove squash to a plate; season with salt and pepper
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Brush cut sides of rolls with some of the Italian dressing. For each sandwich, place 2 zucchini slices on bottom halves of bread, folding to fit. Top with 3 slices prosciutto, then slices of mozzarella cheese. Place 2 yellow squash slices over cheese, then top with 2 tomato slices. Drizzle with remaining dressing. Top with 3 basil leaves and dressed bread tops.
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Grill sandwiches in sandwich press or on grill pan with a weight on top 3 to 5 minutes, until pressed and crusty. Halve sandwiches on the diagonal.
Why this Grilled Summer Panini Sandwich works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Summer Panini Sandwich that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Grilled Summer Panini Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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