Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Warming, filling and great to prepare early on if you're in a rush at dinner time.
This recipe includes superfoods such as:
1 clove garlic
2 medium carrots
16 oz boneless beef
1 tsp leaves basil
1 tsp leaves oregano
1 cube beef stock
1 large onion
4 cups tinned tomatoes
1 5 fl oz serving red wine
1. Soften onion and garlic in pot, add beef and allow to brown.
2. Add diced carrots, allow to sweat to soften. Add spices and season.
3. Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
4. Put lid on and leave on a low heat for at least one hour.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 384 kcal | ||
Fat 17.79 g | ||
Carbohydrate 24.81 g | ||
Protein 26.14 g | ||
Iron 91 mg | ||
Calcium 43 mg | ||
Cholesterol 76 mg | ||
Monounsaturated Fat 7.44 g | ||
Polyunsaturated Fat 0.87 g | ||
Saturated Fat 6.91 g | ||
Sodium 1145 mg | ||
Sugar 13.06 g | ||
Potassium 1147 mg | ||
Vitamin A 37 mcg | ||
Vitamin C 290 mg | ||
Fiber 5.2 g |
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