Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2-1/2 cups diced cooked chicken
- 4 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/2 cup thinly sliced celery
- 1 cup halved green grapes
- 3/4 cup Miracle Whip
- 1 to 2 tablespoons dried parsley flakes
- 2 teaspoons grated onion
- 1 teaspoon lemon juice
- 1/4 teaspoon ground ginger
- Dash Worcestershire sauce
- Salt and pepper to taste
Instructions
- In large bowl, combine the chicken, bacon, water chestnuts, celery and grapes; set aside. In another bowl, whisk together remaining ingredients; add to salad and toss to coat. Chill until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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