Spicy Tomato Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tomato soup with a nice amount of chili spice to warm you up on a cold night.
Ingredients
- 1 (29 oz) can diced tomatoes
- 1 medium Vidalia onion, chopped
- 1 stalk celery, plus 2 tablespoons of chopped celery leaves
- 1 Fresno chili, chopped
- 1 tablespoon tomato paste
- 2 cups reduced-sodium chicken broth
- 3 tablespoons olive oil
- 3 slices wheat bread, stale, toasted with olive oil and broken into pieces
- 2 tablespoons parsely, chopped
- 1 tablespoon tarragon, chopped
- 1 tablespoon heavy cream
- 1/4 cup Greek yogurt
Instructions
- In a large pot over medium-high heat, add 2 tablespoons olive oil, Vidalia onions, celery and fresno chilies. Let cook until tender, then add in tomato paste and cook for 2 minutes.
- Add tomatoes and chicken broth, let simmer for 8-10 minutes. Add the toasted country bread, then use an immersion blender to blend until smooth.
- Add a tablespoon of heavy cream. Stir fresh chopped parsley, celery leaves and tarragon. Garnish with a dollop of greek yogurt, and some crisp crumbled bacon if you're feeling naughty.
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