Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Spicy green beans and shrimp with lime.
1 tsp salt
3 tbsps olive oil
4 tsps red pepper flakes
2 limes yield lime
4 cups green beans
1/4 cup cilantro
5 cloves garlic
1/4 cup chopped red onion
1 oz raw almonds
1 lb shrimp
1. In medium bowl pour olive oil, salt, red pepper flakes, cilantro, juice from 1 lime, red onion, and 3 cloves of garlic, mix well.
2. Clean, peel, and devein shrimp; place in premade mixture, marinate for 15-20 minutes.
3. Wash and trim green beans. Place in steamer, steam on low for 10 minutes. Remove from steamer and place to the side.
4. Chop almonds into small pieces and place in a medium skillet. Heat until golden add 1tbs olive oil, garlic, green beans, and red pepper flake, heat through and toss. Place on serving platter.
5. Add shrimp to skillet over low-medium heat cook until pink. Pour cooked shrimp over green beans. Squeeze juice from 1 lime over top.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 15.87 g | ||
Carbohydrate 14.24 g | ||
Protein 27 g | ||
Iron 96 mg | ||
Calcium 52 mg | ||
Cholesterol 172 mg | ||
Monounsaturated Fat 9.97 g | ||
Polyunsaturated Fat 2.78 g | ||
Saturated Fat 2.08 g | ||
Sodium 882 mg | ||
Sugar 2.73 g | ||
Potassium 555 mg | ||
Vitamin A 84 mcg | ||
Vitamin C 210 mg | ||
Fiber 4.9 g |
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