PCOS Meal Planner › Recipes
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Recipe | Myrecipes
PCOS-Friendly Lunch

Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Recipe | Myrecipes

12 servings

This Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Maureen Callahan Make the chips in advance, cool completely, and store in an airtight container until ready to serve.

Ingredients

Servings 12

Instructions

  1. Preheat oven to 350 °.

  2. To prepare chips, brush oil evenly over one side of each tortilla. Combine sugar and cinnamon; sprinkle evenly over oil-coated sides of tortillas. Cut each tortilla into 12 wedges; arrange wedges in a single layer on two baking sheets. Bake at 350 ° for 10 minutes or until crisp.

  3. Combine avocado and remaining ingredients; stir gently to combine. Serve with chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Insulin-Balancing Buckwheat and Maca Powder Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS PCOS Metabolic Support: Tallow-Roasted Pumpkin with Cinnamon Anti-Inflammatory Turmeric Kefir Latte for PCOS PCOS-Supporting Kefir Coffee Smoothie Anti-Inflammatory Kefir Golden Milk for PCOS
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

How to Fight Depression Linked to PCOS Managing PCOS at 45 Years Old The Effect of Caffeine on PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Bodybuilding Cutting Breakfast: Low-Carb Egg White Muffins Mass Gaining Bodybuilding Breakfast for Bulking Bodybuilding Cutting Breakfast: Low-Carb Southwestern Egg Whites Easy Bodybuilding Breakfast: Egg Breakfast Burrito 5 Minute Bodybuilding Breakfast: Chocolate Peanut Butter French Toast Browse All Recipes...