Herb Roasted Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Potato chunks tossed with parsley and butter cook into tender morsels when foil-wrapped.
Ingredients
- 2 tbsp. butter or margarine
- 1 tbsp. fresh parsley
- 1/2 tsp. freshly grated lemon peel
- 1/2 tsp. salt
- .13 tsp. coarsely ground black pepper
- 1 1/2 lb. red potatoes
Instructions
- Preheat oven to 450 degrees F. In 3-quart saucepan, melt butter with parsley, lemon peel, salt, and pepper over medium-low heat. Remove saucepan from heat; add potatoes and toss well to coat.
- Place potato mixture in center of 24-inch by 18-inch sheet of heavy-duty foil. Fold edges over and pinch to seal tightly.
- Place package in jelly-roll pan and bake until potatoes are tender (when they can be pierced, through the foil, with a knife), about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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