Grilled Salmon with Tomato-Basil Salad - PCOS-Friendly Recipe
This Grilled Salmon with Tomato-Basil Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pt. cherry tomatoes, halved
- 1 garlic clove, grated
- kosher salt
- Freshly ground black pepper
- extra-virgin olive oil
- 4 salmon steaks (1 1/2" to 2" thick)
- 3 green zucchini, thinly sliced on mandoline
- 3 yellow zucchini, thinly sliced on mandoline
- 1 eggplant, thinly sliced on mandoline
- 1/4 c. chopped basil
Instructions
- Preheat grill on medium-high. In a medium mixing bowl toss together cherry tomatoes, garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoon olive oil. Set aside.
- On a rimmed sheet pan season salmon, zucchini, and eggplant with salt and pepper; drizzle with olive oil.
- Place salmon on grill and cook for 4 to 5 minutes per side depending on thickness. Place zucchini and eggplant on grill without overlapping; cook for 1 to 2 minutes per side. Place salmon and vegetables on a clean sheet pan after cooking.
- Serve salmon on bed of grilled vegetables. Mix basil with tomato salad and pour over the salmon steaks. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Grilled Salmon with Tomato-Basil Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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