Dinner: Buttermilk Pecan Chicken

A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Buttermilk Pecan Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/3 cup buttermilk, low fat
2 tbsps paprika
1 dash black pepper
1 tsp salt
4 breasts, bone and skin removed chicken breasts
8 oz pecans
1/2 cup whole wheat flour

Instructions

1. Grind up pecans (or almonds) in a coffee grinder or blender. Grind enough to have 2/3 cup for coating the chicken.

2. In a shallow bowl combine the ground pecans, paprika, salt and pepper.

3. Place flour and buttermilk in separate bowls.

4. Coat chicken with flour then dip in buttermilk and last coat with the pecan mixture.

5. Spray a 13" x 9" x 2" baking dish with cooking spray like Pam. Place the chicken once it's been coated in the prepared baking dish.

6. Bake uncovered at 375 °F (190 °C) for 35 to 40 minutes or until juices run clear and chicken is browned and crispy.

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