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Dinner: Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/3 cup buttermilk, low fat
2 tbsps paprika
1 dash black pepper
1 tsp salt
4 breasts, bone and skin removed chicken breasts
8 oz pecans
1/2 cup whole wheat flour
Instructions
1. Grind up pecans (or almonds) in a coffee grinder or blender. Grind enough to have 2/3 cup for coating the chicken.
2. In a shallow bowl combine the ground pecans, paprika, salt and pepper.
3. Place flour and buttermilk in separate bowls.
4. Coat chicken with flour then dip in buttermilk and last coat with the pecan mixture.
5. Spray a 13" x 9" x 2" baking dish with cooking spray like Pam. Place the chicken once it's been coated in the prepared baking dish.
6. Bake uncovered at 375 °F (190 °C) for 35 to 40 minutes or until juices run clear and chicken is browned and crispy.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 731 kcal | ||
| Fat 45.94 g | ||
| Carbohydrate 21.47 g | ||
| Protein 63.12 g | ||
| Iron 104 mg | ||
| Calcium 39 mg | ||
| Cholesterol 138 mg | ||
| Monounsaturated Fat 25.76 g | ||
| Polyunsaturated Fat 12.74 g | ||
| Saturated Fat 4.57 g | ||
| Trans Fat 0.06 | ||
| Sodium 758 mg | ||
| Sugar 3.69 g | ||
| Potassium 1014 mg | ||
| Vitamin A 156 mcg | ||
| Vitamin C 39 mg | ||
| Fiber 8.4 g | ||
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