Meringues with Fresh Berries Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large egg whites
- 1/8 teaspoon cream of tartar
- Dash salt
- 1/4 cup sugar
- 1/4 teaspoon vanilla extract
- 1 cup mixed fresh berries
- 1/2 teaspoon sugar, optional
- 1/3 cup sour cream
- 1/8 to 1/4 teaspoon rum extract
Instructions
- Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add cream of tartar and salt; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Beat in vanilla.
- Drop meringue into two mounds on a parchment paper-lined baking sheet. Shape into 3-1/2-in. cups with the back of a spoon.
- Bake at 225 ° for 1 to 1-1/4 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour. Remove to wire racks to cool.
- In a small bowl, combine berries and, if desired, sugar; let stand for 5 minutes. Combine sour cream and extract; spoon into meringue shells. Top with berries.
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