Strawberry Granola Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups Whole Grain Pancake Mix
- 2 Tablespoons Brown Sugar
- 1-1/2 cup Milk
- 2 whole Eggs
- 2 Tablespoons Vegetable Oil
- 1 Tablespoon (heaping) Strawberry Preserves
- 8 whole Strawberries, Chopped
- 1/2 cup Granola (more To Taste!)
- Extra Chopped Strawberries, For Serving
- Extra Granola Clusters, For Serving
- Warm Pancake Syrup, For Serving
- Vanilla Or Honey-flavored Yogurt, For Serving
Instructions
- Make the pancake batter by stirring together the pancake mix, brown sugar, milk, eggs, and oil until combined. Stir in the strawberry preserves, then stir in the strawberries and granola, adding more of either if you'd prefer. (Hold back some chopped strawberries for serving.)
- Heat a nonstick skillet or griddle over medium heat. Add a little butter to the pan and fry the pancakes on both sides until golden. Serve with strawberries, granola, syrup, and yogurt on top.
- NOTE: I followed the package instructions for the pancake mix I used. Just follow the package as it states, then add the strawberry preserves and proceed with this recipe from there.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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