Deep-Dish Strawberry Ice Dream Pie Recipe | Myrecipes - PCOS-Friendly Recipe
This Deep-Dish Strawberry Ice Dream Pie Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 30 chocolate wafers
- 5 teaspoons unsalted butter, melted
- 1 large egg white, lightly beaten
- Dash of salt
- Cooking spray
- 1 pound fresh strawberries, divided
- 1/4 cup seedless strawberry jam, divided
- 1 teaspoon fresh lemon juice
- 2/3 cup fat-free sweetened condensed milk
- 4 cups frozen low-fat whipped topping, thawed
Instructions
- Preheat oven to 350 °.
- Finely grind wafers in a food processor. Add butter, egg white, and salt; process until well combined. Gently press mixture into bottom and up sides of a 9. 5-inch deep-dish pie plate coated with cooking spray. Bake at 350 ° for 10 minutes. Cool 10 minutes on a wire rack. Freeze 30 minutes or until well chilled.
- Slice 1 cup of strawberries; place in large bowl. Add 1 tablespoon strawberry jam and lemon juice; gently stir. Stir in sweetened condensed milk. Gently fold in whipped topping. Spoon mixture into prepared crust, smoothing top. Freeze 4 hours or up to overnight.
- Quarter remaining strawberries lengthwise; combine with remaining 3 tablespoons jam. Arrange mixture over pie. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Deep-Dish Strawberry Ice Dream Pie Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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