Deep-Dish Strawberry Ice Dream Pie Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
The filling for our killer pie is somewhere between ice cream and mousse--a creamy concoction that's ridiculously easy to make.
Ingredients
- 30 chocolate wafers
- 5 teaspoons unsalted butter, melted
- 1 large egg white, lightly beaten
- Dash of salt
- Cooking spray
- 1 pound fresh strawberries, divided
- 1/4 cup seedless strawberry jam, divided
- 1 teaspoon fresh lemon juice
- 2/3 cup fat-free sweetened condensed milk
- 4 cups frozen low-fat whipped topping, thawed
Instructions
- Preheat oven to 350 °.
- Finely grind wafers in a food processor. Add butter, egg white, and salt; process until well combined. Gently press mixture into bottom and up sides of a 9. 5-inch deep-dish pie plate coated with cooking spray. Bake at 350 ° for 10 minutes. Cool 10 minutes on a wire rack. Freeze 30 minutes or until well chilled.
- Slice 1 cup of strawberries; place in large bowl. Add 1 tablespoon strawberry jam and lemon juice; gently stir. Stir in sweetened condensed milk. Gently fold in whipped topping. Spoon mixture into prepared crust, smoothing top. Freeze 4 hours or up to overnight.
- Quarter remaining strawberries lengthwise; combine with remaining 3 tablespoons jam. Arrange mixture over pie. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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