Orange Mini-Muffins with Brown Sugar Glaze - PCOS-Friendly Recipe

Servings: 36

Lunch

This Orange Mini-Muffins with Brown Sugar Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 sticks Salted Butter, Softened
1 cup White Sugar
2 cups Flour
2 whole Eggs
1 cup Buttermilk
1 teaspoon Baking Soda
2 whole Oranges, Juiced And Zested
1 cup Brown Sugar (lightly Packed)

Instructions

Cream together butter and white sugar in a mixing bowl. Add eggs, beat well, and mix in flour. Dissolve baking soda into buttermilk, then add to the rest of the batter along with the zest from both oranges. Mix well.
Grease and flour mini muffin pans (or spray with nonstick spray with flour). Fill cups 2/3 full. (This recipe yields 36 mini-muffins, or 3 tins.)
Bake at 375 ºF for 12 to 17 minutes (or 20 to 25 minutes for regular-sized muffins), or until lightly browned.
In a separate bowl, combine brown sugar and juice from the freshly zested oranges. You should have about 1/2 cup. Mix well. Drizzle this glaze over the warm muffins. Remove muffins from the pan while still warm.
Note: If you don't have buttermilk, add 1 tablespoon white vinegar to just under 1 cup of milk.

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Frequently Asked Questions

Is Orange Mini-Muffins with Brown Sugar Glaze good for PCOS?

Yes, this Orange Mini-Muffins with Brown Sugar Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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