PCOS Meal Planner › Recipes

Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad - PCOS-Friendly Recipe

Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Watson Carl Tuesday tastes better with French bistro style steak and potatoes on the menu.

Ingredients

  • 1 1/2 lb. small red potatoes
  • 4 tbsp. (1/4 cup) unsalted butter, room temperature
  • 3 tbsp. minced chives, divided
  • 1/2 small shallot, minced (1 tbsp.)
  • 1 small garlic clove, minced
  • kosher salt
  • Black pepper
  • 1 tsp. Dijon mustard
  • 2 tbsp. red wine vinegar
  • 1/4 c. extra-virgin olive oil
  • 2 tbsp. finely chopped parsely
  • 2 tbsp. finely chopped basil
  • 2 scallions, halved lengthwise, white and light green parts thinly sliced (1/4 c.)
  • 2 10 oz. NY strip steaks, halved

Instructions

  1. Bring medium pot of water to boil and add potatoes. Boil for 20 minutes or until tender. Drain. When cool enough to handle, cut into quarters.
  2. In small bowl, stir together butter, 1 tablespoon chives, shallot, and garlic. Season with salt and pepper. Cover and place in refrigerator until ready to use.
  3. In large bowl, whisk together Dijon mustard and red wine vinegar. Slowly whisk in olive oil. Season with salt and pepper. Add in potatoes, 2 tablespoons chives, parsley, basil, and scallions and stir gently to combine. Season with salt and pepper.
  4. Heat lightly oiled grill pan over high heat. Season steaks with salt and pepper. Grill for 3 minutes per side for medium rare. Place dollop of chive butter on each steak and let rest a few minutes. Serve with potato salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration Strawberry and Basil Salad for PCOS-Friendly Lunch PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta Mozzarella and Tomato Caprese Stuffed Avocado

More PCOS-Friendly Recipes

Portobello Mushroom Onion Soup Recipe Egg White & Spinach Frittata with Salsa Ranchera Duck and Oyster Gumbo Chilled Tomato and Stone Fruit Soup Egg in a Hole BLT Browse All Recipes...

PCOS Nutrition Guides

Plant-Based Cheese vs Vegan Cheese, Best for PCOS? Rice Cakes vs Coconut Chips, Best for PCOS Management? Raisins vs Dried Blueberries, Healthier Snack for PCOS? More PCOS Articles...