PCOS Meal Planner › Recipes
Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad
PCOS-Friendly Lunch

Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad

4 servings

This Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Watson Carl Tuesday tastes better with French bistro style steak and potatoes on the menu.

Ingredients

Servings 4

Instructions

  1. Bring medium pot of water to boil and add potatoes. Boil for 20 minutes or until tender. Drain. When cool enough to handle, cut into quarters.

  2. In small bowl, stir together butter, 1 tablespoon chives, shallot, and garlic. Season with salt and pepper. Cover and place in refrigerator until ready to use.

  3. In large bowl, whisk together Dijon mustard and red wine vinegar. Slowly whisk in olive oil. Season with salt and pepper. Add in potatoes, 2 tablespoons chives, parsley, basil, and scallions and stir gently to combine. Season with salt and pepper.

  4. Heat lightly oiled grill pan over high heat. Season steaks with salt and pepper. Grill for 3 minutes per side for medium rare. Place dollop of chive butter on each steak and let rest a few minutes. Serve with potato salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Dining Out on a Low GI Diet: A Guide to Making Smart Choices Best foods for PCOS-related andropause support Best inositol-rich foods for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Light Three-Bean Casserole Recipe Strawberry Phyllo Dough Stacks Chicken Salad with Bacon, Lettuce, and Tomato Roasted Beet Soup with Potato and Dill Salad Sparkling Limeade Browse All Recipes...