Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Tuesday tastes better with French bistro style steak and potatoes on the menu.

Ingredients

1 1/2 lb. small red potatoes
4 tbsp. (1/4 cup) unsalted butter, room temperature
3 tbsp. minced chives, divided
1/2 small shallot, minced (1 tbsp.)
1 small garlic clove, minced
kosher salt
Black pepper
1 tsp. Dijon mustard
2 tbsp. red wine vinegar
1/4 c. extra-virgin olive oil
2 tbsp. finely chopped parsely
2 tbsp. finely chopped basil
2 scallions, halved lengthwise, white and light green parts thinly sliced (1/4 c.)
2 10 oz. NY strip steaks, halved

Instructions

Bring medium pot of water to boil and add potatoes. Boil for 20 minutes or until tender. Drain. When cool enough to handle, cut into quarters.
In small bowl, stir together butter, 1 tablespoon chives, shallot, and garlic. Season with salt and pepper. Cover and place in refrigerator until ready to use.
In large bowl, whisk together Dijon mustard and red wine vinegar. Slowly whisk in olive oil. Season with salt and pepper. Add in potatoes, 2 tablespoons chives, parsley, basil, and scallions and stir gently to combine. Season with salt and pepper.
Heat lightly oiled grill pan over high heat. Season steaks with salt and pepper. Grill for 3 minutes per side for medium rare. Place dollop of chive butter on each steak and let rest a few minutes. Serve with potato salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad good for PCOS?

Yes, this Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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