This Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring medium pot of water to boil and add potatoes. Boil for 20 minutes or until tender. Drain. When cool enough to handle, cut into quarters.
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In small bowl, stir together butter, 1 tablespoon chives, shallot, and garlic. Season with salt and pepper. Cover and place in refrigerator until ready to use.
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In large bowl, whisk together Dijon mustard and red wine vinegar. Slowly whisk in olive oil. Season with salt and pepper. Add in potatoes, 2 tablespoons chives, parsley, basil, and scallions and stir gently to combine. Season with salt and pepper.
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Heat lightly oiled grill pan over high heat. Season steaks with salt and pepper. Grill for 3 minutes per side for medium rare. Place dollop of chive butter on each steak and let rest a few minutes. Serve with potato salad.
Why this Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Grilled Steaks with Garlic Chive Butter and French-Style Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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