Egg in a Hole BLT - PCOS-Friendly Recipe
This Egg in a Hole BLT is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 slices of bacon
- 1 tbsp. butter
- 2 slices of bread
- 1 egg
- 1/2 tbsp. mayo
- tomato, sliced
- Iceberg lettuce, torn
Instructions
- Fry bacon over medium-high heat (starting with bacon on cold pan) until desired level of crispness is achieved.
- Using small glass, cut hole in center of one piece of bread. Melt butter in large pan over medium-low heat and add both pieces of bread. Toast on one side for 2 minutes and then flip. Crack egg into hole and lower heat. Continue to cook low and slow until white is set, about 5 minutes. Remove intact piece of bread when second side is lightly toasted.
- Spread mayo on intact piece of bread and top with tomato, lettuce, and bacon. Place on second piece bread and slice sandwich in half on an angle through the yolk.
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Frequently Asked Questions
Yes, this Egg in a Hole BLT recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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