Chilled Tomato and Stone Fruit Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chilled Tomato and Stone Fruit Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Michael Anthony This riff on gazpacho gets unexpected sweetness—and great color— from the addition of cherries and a peach.

Ingredients

2 pounds beefsteak tomatoes (about 4), quartered
1 large English hothouse cucumber, peeled, seeded, cut into pieces
1 large ripe peach, peeled, halved
1/2 jalapeño, seeded (or with seeds for a spicier soup), chopped
1/2 garlic clove
1 cup fresh (or frozen, thawed) cherries (about 8 ounces), pitted
2 tablespoons (or more) white balsamic or Sherry vinegar
1/4 cup extra-virgin olive oil plus more
1 1/2 teaspoon kosher salt plus more
Freshly ground black pepper
Flaky sea salt (such as Maldon)

Instructions

Pulse tomatoes in a blender until finely chopped and transfer to a large bowl. Pulse cucumber, peach, jalapeño, garlic, and cherries in blender until finely chopped and add to bowl with tomatoes. Mix in vinegar, 1/4 cup oil, 1 1/2 teaspoon kosher salt, and 1 cup cold water; season with pepper. Cover and let sit at room temperature 1 hour, or chill at least 12 hours.
Season soup with kosher salt, pepper, and more oil and vinegar, if desired. Serve soup drizzled with oil and seasoned with sea salt and pepper.
DO AHEAD: Soup can be made 2 days ahead. Cover and chill.

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Frequently Asked Questions

Is Chilled Tomato and Stone Fruit Soup good for PCOS?

Yes, this Chilled Tomato and Stone Fruit Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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