This Red bean pudding/ Put chai ko, 紅豆砵仔糕 is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Red bean pudding/ Put chai ko, 紅豆砵仔糕. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chinese and english recipe/ instructions below :
材料:
1. 20 克 = 0. 7 oz, 中國紅豆
2. 300 ml = 10. 14 fl oz, 水
3. 100 ml = 3. 381 fl oz, 水
4. 2 tsp 糖
5. 少許鹽
6. 40 克 = 1. 411 oz, 粘米粉
7. 5 茶匙 澄麵粉
8. 55 ml = 1. 86 fo oz, 水喉水
9. 35 克 = 1. 235 oz, 片糖
10. 115 ml = 3. 889 fl oz, 水
12. 600 ml = 20. 29 fl oz, 水
13. 1/6 茶匙雲呢拿香液,
Ingredients:
1. 20 grams = 0. 7 oz, chinese red bean
2. 300 ml = 10. 14 fl oz, water
3. 100 ml = 3. 381 fl oz, water
4. 2 tsp sugar
5. a pinch of salt
6. 40 grams = 1. 411 oz, Rice flour
7. 5 tsp, wheat starch
8. 55 ml = 1. 86 fo oz, tap water
9. 35 grams = 1. 235 oz, Brown block sugar
10. 115 ml = 3. 889 fl oz, water
12. 600 ml = 20. 29 fl oz, water
13. 1/6 tsp vanilla extract
Why this Red bean pudding/ Put chai ko, 紅豆砵仔糕 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Red bean pudding/ Put chai ko, 紅豆砵仔糕 good for PCOS?
Yes, this Red bean pudding/ Put chai ko, 紅豆砵仔糕 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Red bean pudding/ Put chai ko, 紅豆砵仔糕?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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