Red bean pudding/ Put chai ko, 紅豆砵仔糕 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Red bean pudding/ Put chai ko, 紅豆砵仔糕. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 20 克 = 0. 7 oz, 中國紅豆 2. 300 ml = 10. 14 fl oz, 水 3. 100 ml = 3. 381 fl oz, 水 4. 2 tsp 糖 5. 少許鹽 6. 40 克 = 1. 411 oz, 粘米粉 7. 5 茶匙 澄麵粉 8. 55 ml = 1. 86 fo oz, 水喉水 9. 35 克 = 1. 235 oz, 片糖 10. 115 ml = 3. 889 fl oz, 水 12. 600 ml = 20. 29 fl oz, 水 13. 1/6 茶匙雲呢拿香液, Ingredients: 1. 20 grams = 0. 7 oz, chinese red bean 2. 300 ml = 10. 14 fl oz, water 3. 100 ml = 3. 381 fl oz, water 4. 2 tsp sugar 5. a pinch of salt 6. 40 grams = 1. 411 oz, Rice flour 7. 5 tsp, wheat starch 8. 55 ml = 1. 86 fo oz, tap water 9. 35 grams = 1. 235 oz, Brown block sugar 10. 115 ml = 3. 889 fl oz, water 12. 600 ml = 20. 29 fl oz, water 13. 1/6 tsp vanilla extract