PCOS-Friendly Muffins: Sugar-Free Baking Guide
Discover delicious sugar-free muffin recipes perfect for managing PCOS. Our guide offers tips and tricks for baking healthy, PCOS-friendly muffins.
Dessert: PCOS-Friendly Gorgonzola and Walnut Stuffed Figs
Grocery list: 6 fresh figs, Gorgonzola cheese, walnuts, honey. This recipe has a low GI, as figs have a GI of 61 and the other ingredients have negligible GI.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Figs are high in fiber, which helps regulate blood sugar levels. Walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation. Gorgonzola cheese provides calcium and protein, while honey adds a touch of natural sweetness. Enjoy this easy-to-make, personalized dessert that brings variety to your meal planning and empowers you to take control of your PCOS diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
6 fresh figs (US: 6 figs, Metric: 6 figs), 1/2 cup Gorgonzola cheese (US: 1/2 cup, Metric: 120 grams), 1/4 cup chopped walnuts (US: 1/4 cup, Metric: 30 grams), 1 tablespoon honey (US: 1 tablespoon, Metric: 15 milliliters)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Cut a cross into the top of each fig, going about halfway down. 3. Stuff each fig with about a tablespoon of Gorgonzola cheese. 4. Top each fig with a sprinkling of chopped walnuts. 5. Place the figs on a baking sheet and drizzle with honey. 6. Bake for 10-15 minutes, or until the cheese is melted and the figs are soft. 7. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 32.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 16 g | ||
| Potassium 232 mg | ||
| Vitamin A 142 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 5 g | ||
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