Baked Camerbert with Garlic and Rosemary - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Baked Camerbert with Garlic and Rosemary is a PCOS-friendly recipe with 350 calories, 18g protein, and 8g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

8g Carbs

25g Fat

This recipe requires a whole Camembert cheese, fresh garlic, rosemary, and olive oil. The cheese is baked until it's melted and gooey, making it a perfect dip for low GI vegetables. Garlic and rosemary add a wonderful flavor to the cheese.

Ingredients

1 whole Camembert cheese (250g/9oz)
2 cloves of garlic
1 sprig of fresh rosemary
1 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 180C/350F.
Remove the Camembert from its box and plastic wrap, then place it back into its wooden box.
Slice off the top layer of the cheese.
Peel and finely chop the garlic, then sprinkle it over the cheese.
Add the rosemary sprigs on top.
Drizzle with olive oil and season with salt and pepper.
Bake for 15-20 minutes, until the cheese is melted and gooey.
Serve immediately with a side of low GI vegetables.

This Baked Camembert with Garlic and Rosemary is a delicious, PCOS-friendly meal. The cheese provides a good source of protein and calcium, while the garlic and rosemary offer a range of health benefits. Garlic is known for its anti-inflammatory properties, and rosemary is rich in antioxidants. The low GI of this meal makes it ideal for those with PCOS, as it helps to regulate blood sugar levels and prevent insulin resistance. Enjoy this easy-to-make, comforting meal that also supports your health.

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Frequently Asked Questions

Is Baked Camerbert with Garlic and Rosemary good for PCOS?

Yes, this Baked Camerbert with Garlic and Rosemary recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Camerbert with Garlic and Rosemary?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 8g carbs, 25g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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