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Dinner: Baked Camerbert with Garlic and Rosemary
This recipe requires a whole Camembert cheese, fresh garlic, rosemary, and olive oil. The cheese is baked until it's melted and gooey, making it a perfect dip for low GI vegetables. Garlic and rosemary add a wonderful flavor to the cheese.
This Baked Camembert with Garlic and Rosemary is a delicious, PCOS-friendly meal. The cheese provides a good source of protein and calcium, while the garlic and rosemary offer a range of health benefits. Garlic is known for its anti-inflammatory properties, and rosemary is rich in antioxidants. The low GI of this meal makes it ideal for those with PCOS, as it helps to regulate blood sugar levels and prevent insulin resistance. Enjoy this easy-to-make, comforting meal that also supports your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 whole Camembert cheese (250g/9oz), 2 cloves of garlic, 1 sprig of fresh rosemary, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 180C/350F. 2. Remove the Camembert from its box and plastic wrap, then place it back into its wooden box. 3. Slice off the top layer of the cheese. 4. Peel and finely chop the garlic, then sprinkle it over the cheese. 5. Add the rosemary sprigs on top. 6. Drizzle with olive oil and season with salt and pepper. 7. Bake for 15-20 minutes, until the cheese is melted and gooey. 8. Serve immediately with a side of low GI vegetables.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 8 g | ||
| Protein 18 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 0.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 15 g | ||
| Sodium 600 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1 g | ||
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