Breakfast: Brazilian Nuts and Greens Smoothie for Selenium

This smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, including selenium from the brazil nuts. The ingredients are: spinach, unsweetened almond milk, banana, brazil nuts, chia seeds, and honey. The GI for banana is 51, which is considered low.

This Brazilian Nuts and Greens Smoothie is a powerful ally for those with PCOS. It's rich in selenium, a mineral that helps regulate the menstrual cycle and reduce inflammation. The chia seeds provide omega-3 fatty acids, which can help lower testosterone levels. The banana provides a natural sweetness and is a low GI food, helping to keep blood sugar levels stable. This recipe is quick, easy, and can be personalized to your taste, making meal planning a breeze and giving you a sense of control and optimism.

Prep Time: 5 mins

This recipe includes superfoods such as:

spinach, chia seeds, honey

Ingredients

1 cup of spinach (30g), 1/2 cup of unsweetened almond milk (120ml), 1/2 banana (50g), 2 brazil nuts (10g), 1 tablespoon of chia seeds (12g), 1 teaspoon of honey (7g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.

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