Brazilian Nuts and Greens Smoothie for Selenium
Nutrition per Serving
220
Calories
8g
Protein
12g
Carbs
15g
Fat
This smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, including selenium from the brazil nuts. The ingredients are: spinach, unsweetened almond milk, banana, brazil nuts, chia seeds, and honey. The GI for banana is 51, which is considered low.
Ingredients
1 cup of spinach (30g), 1/2 cup of unsweetened almond milk (120ml), 1/2 banana (50g), 2 brazil nuts (10g), 1 tablespoon of chia seeds (12g), 1 teaspoon of honey (7g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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