Honey-Mustard Skillet Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 c. Dijon mustard
- 1/4 c. honey
- 2 garlic cloves, minced
- 4 skin-on, bone-in chicken thighs
- Pepper
- 1 tbsp. olive oil
- 1 c. chicken stock
- Chopped parsley, for serving
- cooked white rice, for serving
Instructions
- Preheat oven to 425 degrees F.
- Make honey-mustard. Mix together mustard, honey and garlic cloves in a small bowl.
- Heat olive oil in a large oven-proof skillet over medium-high heat. Season both sides of the chicken with salt and pepper, then add them skin side-down to the skillet. Cook until the skin gets golden brown and crispy, about 8 minutes.
- Pour the chicken stock into the pan and bring to simmer. Spoon honey-mustard over the chicken and transfer pan to the oven. Bake until the chicken is cooked through, about 10-12 minutes more.
- Spoon extra sauce over the chicken and sprinkle chopped parsley on top. Serve warm over cooked white rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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