Honey-Mustard Skillet Chicken - PCOS-Friendly Recipe

Servings: 8

Lunch

This Honey-Mustard Skillet Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro This ain't your mama's chicken.

Ingredients

1/4 c. Dijon mustard
1/4 c. honey
2 garlic cloves, minced
4 skin-on, bone-in chicken thighs
Pepper
1 tbsp. olive oil
1 c. chicken stock
Chopped parsley, for serving
cooked white rice, for serving

Instructions

Preheat oven to 425 degrees F.
Make honey-mustard. Mix together mustard, honey and garlic cloves in a small bowl.
Heat olive oil in a large oven-proof skillet over medium-high heat. Season both sides of the chicken with salt and pepper, then add them skin side-down to the skillet. Cook until the skin gets golden brown and crispy, about 8 minutes.
Pour the chicken stock into the pan and bring to simmer. Spoon honey-mustard over the chicken and transfer pan to the oven. Bake until the chicken is cooked through, about 10-12 minutes more.
Spoon extra sauce over the chicken and sprinkle chopped parsley on top. Serve warm over cooked white rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Honey-Mustard Skillet Chicken good for PCOS?

Yes, this Honey-Mustard Skillet Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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