A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
A great pairing with your favorite hot drink!
3 cups all-purpose flour
2 cups sugar
1 cup unsweetened cocoa
2 bottles red food coloring
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1 3/4 cups toasted almond pieces
5 large eggs
1 1/2 teaspoons vanilla
3/4 lb white chocolate, melted for dipping
Preheat oven to 350 °F. Line two large baking sheets with parchment paper.
In the bowl of an electric mixer, combine the flour, sugar, cocoa, food coloring, baking soda and salt. Mix for 30 seconds on low speed to combine. Add the almonds and mix well.
In medium mixing bowl, lightly beat the eggs with the vanilla. On low speed, pour the eggs into the dry ingredients and mix just to form a soft dough.
Divide the dough into 4 equal pieces. On a lightly floured work surface, roll each piece under your palms into a 14-inch cylinder about 2 inches in diameter. Transfer to the prepared baking sheets, placing 2 logs on each baking sheet, about 2 inches apart.
Bake for about 30 minutes, until the logs are lightly browned and firm. Let cool completely on the baking sheets on wire racks. Reduce the oven temperature to 300 °F.
Transfer one of the cooled logs to a cutting board. With a heavy sharp knife, cut the log into 3/4-inch-thick slices. If sliced crosswise, each log will average 24 small cookies. If cut on an angle, each log will yield about 16 large pieces. Repeat with the remaining logs. Spread the cookies on the parchment-lined sheets.
Bake the cookies for 30 minutes, turning halfway through baking, until crisp. Transfer the cookies to wire racks and cool completely.
Melt white chocolate over a double boiler or in a microwave using a microwaveable bowl. Dip ends of cooled biscotti into melted chocolate and dry on waxed paper. Serve with coffee or tea.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.