Pecan-Crusted Chicken with Maple-Squash Mash

Pecan-Crusted Chicken with Maple-Squash Mash
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Frank P. Melodia Our holiday present for you: easy-to-make, time-saving meals for this very hectic time of year. Serve this Pecan-Crusted Chicken with a salad of bitter greens.

Ingredients

1 butternut squash 2 tbsp. canola oil 3/4 c. pecans 1 slice white or whole-wheat bread 1 tbsp. fresh thyme leaves 3/4 tsp. kosher salt 1/4 tsp. cayenne pepper whites from 2 large eggs 2 tbsp. cornstarch 3 tbsp. maple syrup 1 tbsp. unsalted butter 4 boneless, skinless chicken breast halves prepared horseradish sauce

Instructions

Preheat oven to 450 degrees F. Toss butternut squash with 1/2 tablespoon of the oil in a shallow roasting pan. Roast 22 minutes, tossing several times, until lightly browned. Meanwhile, pulse pecans, bread, thyme, 1/4 teaspoon of the salt, and cayenne in a food processor until nuts are finely ground. Transfer to a sheet of waxed paper. In a small bowl, whisk egg whites and cornstarch. When squash is tender, transfer to a medium bowl and mash with maple syrup, butter, and the remaining 1/2 teaspoon salt, until fairly smooth; cover with foil. Keep oven on. Dip chicken breasts first in egg-white mixture, then in pecan crumbs to coat. Heat the remaining 1 1/2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat; add chicken and brown 2 minutes per side, or until lightly browned. Place skillet in oven and roast 5 minutes, until cooked through and golden. Spoon Maple-Squash Mash onto plates; top with chicken. Serve with horseradish sauce.

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