Lunch: Grilled Calamari Salad

This recipe includes superfoods such as:

Lemon, Honey

Health benefits of Grilled Calamari Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1 pound fresh calamari, rinsed and dried
3 tablespoons olive oil
Salt and freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
2 teaspoons honey
1/2 cup thinly sliced red onions
1/4 cup sliced mild banana peppers
2 tablespoons chopped fresh parsley
1 large tomato, diced
Juice of 1 lime, plus wedges for serving

Instructions

Preheat a grill. Toss the calamari with 1 tablespoon of the olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper and grill for 2 minutes per side. Allow to cool, and then slice into rings, cutting tentacles into bite-size pieces. Combine the remaining olive oil, the lemon juice and honey in a large bowl; season with 1/2 teaspoon salt and some black pepper. Add the grilled calamari, onions, peppers, parsley and tomatoes. Toss together, squeeze the lime juice over the top and serve with lime wedges.

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