Tangy Tomato Tart (Pie) - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tangy Tomato Tart (Pie) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by pocohr I am an American living in France and have had a few experiences with making a traditional 'Tarte Tomate' recipe. I have never quite gotten it right, but this weekend I decided to break the rules and make it how I thought it would taste

Ingredients

1 (10 inch) unbaked flaky pie crust
3 sprigs fresh oregano, leaves removed
3 sprigs fresh thyme, leaves removed
1 1/2 tablespoons grainy Dijon mustard
1 1/2 teaspoons honey
1 teaspoon pressed garlic
6 tablespoons olive oil
3 tomatoes, cut into 1/4-inch slices
1 tablespoon grated Parmesan cheese, or to taste
1 sprig fresh oregano, leaves removed
1 sprig fresh thyme, leaves removed

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch tart pan with butter.
Lay the pie crust into the prepared tart pan. Whisk leaves from 3 sprigs oregano and 3 sprigs thyme with Dijon mustard, honey, garlic, and olive oil to a creamy paste. Spread mixture over the bottom of the pie crust to completely cover. Lay tomato slices over the mustard mixture, covering the bottom of the crust. Sprinkle Parmesan cheese over the tart; top with leaves from 1 sprig oregano and 1 sprig thyme.
Bake in the preheated oven until the crust is golden brown and the filling is cooked through, about 45 minutes. Serve warm or cold.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Tangy Tomato Tart (Pie) good for PCOS?

Yes, this Tangy Tomato Tart (Pie) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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