Green Bean Stir-Fry Recipe - PCOS-Friendly Recipe
This Green Bean Stir-Fry Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon reduced-sodium soy sauce
- 2 garlic cloves, minced
- 1 teaspoon sesame seeds, toasted
- 1 teaspoon brown sugar
- 1 teaspoon peanut butter
- 3/4 pound fresh green beans, trimmed
- 4-1/2 teaspoons vegetable oil
Instructions
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside.
- In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Green Bean Stir-Fry Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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