Green Bean Stir-Fry Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon reduced-sodium soy sauce
- 2 garlic cloves, minced
- 1 teaspoon sesame seeds, toasted
- 1 teaspoon brown sugar
- 1 teaspoon peanut butter
- 3/4 pound fresh green beans, trimmed
- 4-1/2 teaspoons vegetable oil
Instructions
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside.
- In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment