Spaghetti with Pesto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti with Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pesto can be made in advance and stored in the refrigerator for up to one week. If doing this, omit the parmesan cheese when blending, and stir it through just before serving.

Ingredients

2 clove garlic
1/3 c. roasted pine nuts
1/2 c. finely grated Parmesan cheese
2 c. firmly packed fresh basil leaves
1/2 c. olive oil
1 lb. spaghetti
1/2 c. flaked Parmesan cheese

Instructions

Blend or process garlic, nuts, grated cheese, and basil until almost smooth. Gradually add oil in a thin, steady stream, processing until thick.
Cook pasta in large saucepan of boiling water, until just tender; drain, reserving 1/4 cup of the cooking liquid.
Combine pasta, pesto, and reserved cooking liquid in large bowl. Serve with flaked cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spaghetti with Pesto good for PCOS?

Yes, this Spaghetti with Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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