BBQ Tuna Fritters - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by emily
A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato.
Ingredients
- 1 (6 ounce) can light tuna in water, drained
- 1 egg
- 2/3 cup quick-cooking oats
- 3 tablespoons barbeque sauce
- 3 tablespoons chopped green onion
- 1/2 teaspoon hot pepper sauce, or to taste
- 1/2 teaspoon dried savory
- 1 pinch salt
- 2 tablespoons vegetable oil
Instructions
- In a medium bowl, stir together the tuna, egg and oats until blended. Mix in the barbeque sauce, green onion, hot pepper sauce, savory, and salt.
- Heat the oil in a large skillet over medium heat. Spoon tablespoonfuls of the tuna mixture into the pan, and flatten slightly. Smaller patties hold together better. Cook until browned on each side, about 3 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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