Three Cheese Crostini with Honey - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 French baguette, sliced on an angle
- Olive oil, for drizzling
- 4 ounces goat cheese
- 4 ounces mascarpone
- 4 ounces ricotta
- 1 teaspoon lemon zest
- Kosher salt and cracked black pepper
- Acacia honey, for drizzling
Instructions
- Preheat the oven to 400 degrees F.
- Place the baguette slices on a sheet tray and drizzle with olive oil. Toast just until crispy and golden brown, about 5 minutes.
- Meanwhile, in a mixing bowl, combine the goat cheese, mascarpone, ricotta and lemon zest, and season with salt and pepper.
- Remove the toasts from the oven and spread the herbed cheese generously over each toast. Drizzle with honey and serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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