Cranberry Sauce with Port and Cinnamon - PCOS-Friendly Recipe
This Cranberry Sauce with Port and Cinnamon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup ruby Port
- 2 cinnamon sticks, broken in half
- 1 cup dried cranberries (about 6 ounces)
- 1 12-ounce bag fresh cranberries
- 3/4 cup water
- 1/4 cup sugar
Instructions
- Bring ruby Port and broken cinnamon sticks to boil in heavy medium saucepan. Reduce heat to medium and simmer mixture 5 minutes.
- Add dried cranberries to saucepan; simmer until slightly softened, about 3 minutes. Add fresh cranberries, 3/4 cup water, and sugar; bring to boil, stirring until sugar dissolves. Reduce heat to medium-low; cover and simmer until cranberry sauce thickens and is darker in color and berries collapse, stirring often, about 20 minutes. Transfer sauce to bowl; cool. Discard cinnamon sticks. DO AHEAD: Can be made 3 days ahead. Cover and chill. Bring to room temperature before serving.
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Frequently Asked Questions
Yes, this Cranberry Sauce with Port and Cinnamon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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