Pecan Coated Fish with Remoulade Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Pan-fried fish fillets with a pecan crust and a mayonnaise-based sauce.
Ingredients
- 4 grouper fillets, or snapper, cut about 1 inch thick, 4 to 6 oz each
- 1 stick butter, melted, plus 1 tablespoon
- 1 cup pecans, ground into crumbs in a food processor
- 1 tablespoon vegetable oil
- 4 lemon wedges, for garnish
- 1/3 cup fresh parsley, chopped
- 1/3 cup green onions, white and green parts, chopped
- 1/4 cup capers, with juice
- 1 clove garlic, minced
- 1 cup mayonnaise
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- lemon, cut into 4 wedges, for garnish
Instructions
- To prepare sauce, place the parsley, green onions, capers, and garlic in a blender or food processor and combine. Add the mayonnaise, olive oil, lemon juice and mustard. Blend well. Chill until ready to serve with seafood. This keeps in a covered container in the refrigerator for several weeks.
- Preheat the oven to 350 °.
- Rinse the fish, pat dry and season. Dredge the fish in the melted butter. Spread the ground pecans on a plate and press the fish into the crumbs to coat. Turn the fillets and coat the other side.
- In a cast-iron or other heavy, ovenproof skillet, heat the tablespoon of butter with the oil. When it begins to sizzle, sear the fish about 3 minutes per side. Place the skillet in the oven for 6 to 10 minutes, depending on the thickness of the fillets and your preference for degree of doneness. Serve immediately with Remoulade Sauce on the side and a lemon wedge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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