Rich Italian Pasta Sauce Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Rich Italian Pasta Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 pound hot Italian sausage links, cut into 1/2-inch slices
1 pound lean ground beef (90% lean)
1 small onion, finely chopped
2 garlic cloves, minced
2 cans (15 ounces each) tomato sauce
1 can (14-1/2 ounces) stewed tomatoes
1-2/3 cups crushed tomatoes in puree
1 can (6 ounces) tomato paste
1-1/2 teaspoons sugar
1/8 teaspoon pepper
2 tablespoons minced fresh parsley
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
Hot cooked pasta

Instructions

In a large skillet, cook sausage over medium heat until meat is no longer pink; drain. Meanwhile, in a Dutch oven over medium heat, cook beef and onion until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Add the tomato sauce, stewed tomatoes, crushed tomatoes, tomato paste, sugar and pepper. Stir in sausage. Bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.
Stir in parsley and oregano. Serve desired amount with pasta. Cool remaining sauce; transfer to freezer containers. Freeze for up to 3 months.
To use frozen sauce: Thaw in the refrigerator overnight. Place in a saucepan and heat through.

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Frequently Asked Questions

Is Rich Italian Pasta Sauce Recipe good for PCOS?

Yes, this Rich Italian Pasta Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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