At-Attention Grilled Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons minced fresh thyme or 1 tablespoon dried thyme
- 1 tablespoon grated lemon peel
- 1 tablespoon ground cumin
- 1 teaspoon salt
- 1 teaspoon ground allspice
- 1 teaspoon chili powder
- 1 teaspoon pepper
- 1/2 teaspoon ground nutmeg
- 1 broiler/fryer chicken (3 to 4 pounds)
- 1 tablespoon olive oil
- 1 can (12 ounces) beer or nonalcoholic beer
Instructions
- In a small bowl, mix the first eight ingredients. Place chicken on a large plate; tuck under wings. With fingers, carefully loosen skin from chicken breast; rub oil and 2 tablespoons thyme mixture under skin. Rub remaining mixture over skin. Refrigerate, covered, at least 1 hour or overnight.
- Prepare grill for indirect heat, using a drip pan. Remove a third of the beer from can. Using a can opener, make additional large holes in top of can. Cover bottom and sides of can with heavy-duty foil, wrapping tightly. Carefully slide chicken over foil, neck end up.
- Stand chicken over drip pan, spreading legs slightly to secure. Grill chicken, covered, over indirect medium heat 1-1/4 to 1-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170 °-175 °.
- Carefully remove chicken from grill; tent with foil. Let stand 15 minutes before carving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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