Cheesy Mexican Eggplant - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cheesy Mexican Eggplant is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 eggplants (2 1/2 lb)
Nonstick spray
1/2 tsp. Freshly ground black pepper
2 c. marinara sauce
1 bottle taco sauce
1/2 tsp. ground cumin
1 package shredded Mexican-blend cheese (2 cups)
1/3 c. Chopped cilantro
1 1/2 c. white rice

Instructions

You'll need a broiler pan with rack and a shallow 3-qt baking dish. Heat broiler.
Place half the eggplant on broiler rack, evenly coat with nonstick spray, then sprinkle with half the pepper. Broil 4 in. from heat 4 to 8 minutes per side until lightly browned and tender. Repeat with remaining eggplant and pepper.
Heat oven to 350 °F. In medium bowl, stir marinara and taco sauce with cumin.
Spread 1/2 cup sauce in baking dish. Line with half the eggplant. Spoon on 1 1/4 cups sauce; top with 1 cup cheese and 1/4 cup cilantro. Repeat layering with remaining eggplant, sauce and cheese; cover with foil.
Bake 40 minutes or until bubbly. Meanwhile, make rice as package directs. Let eggplant rest 10 minutes. Sprinkle top with remaining cilantro. Serve with rice.

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Frequently Asked Questions

Is Cheesy Mexican Eggplant good for PCOS?

Yes, this Cheesy Mexican Eggplant recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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