PCOS Meal Planner

Lunch: Cheesy Mexican Eggplant

Ingredients

2 eggplants (2 1/2 lb)
Nonstick spray
1/2 tsp. Freshly ground black pepper
2 c. marinara sauce
1 bottle taco sauce
1/2 tsp. ground cumin
1 package shredded Mexican-blend cheese (2 cups)
1/3 c. Chopped cilantro
1 1/2 c. white rice

Instructions

You'll need a broiler pan with rack and a shallow 3-qt baking dish. Heat broiler.
Place half the eggplant on broiler rack, evenly coat with nonstick spray, then sprinkle with half the pepper. Broil 4 in. from heat 4 to 8 minutes per side until lightly browned and tender. Repeat with remaining eggplant and pepper.
Heat oven to 350 °F. In medium bowl, stir marinara and taco sauce with cumin.
Spread 1/2 cup sauce in baking dish. Line with half the eggplant. Spoon on 1 1/4 cups sauce; top with 1 cup cheese and 1/4 cup cilantro. Repeat layering with remaining eggplant, sauce and cheese; cover with foil.
Bake 40 minutes or until bubbly. Meanwhile, make rice as package directs. Let eggplant rest 10 minutes. Sprinkle top with remaining cilantro. Serve with rice.

Cheesy Mexican Eggplant

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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