Easy Meal Prep PCOS Lunch - Chicken and Avocado Salad
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
20g
Fat
Grocery list: Chicken breasts, avocado, cherry tomatoes, cucumber, mixed salad greens, olive oil, salt, and pepper. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
2 chicken breasts (200g), 1 large avocado (200g), 1 cup of cherry tomatoes (150g), 1/2 cucumber (150g), 2 cups of mixed salad greens (60g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken breasts for 6-7 minutes each side or until cooked through. 4. Let chicken cool then slice into strips. 5. In a large bowl, combine salad greens, cherry tomatoes, cucumber, avocado, and chicken. 6. Toss gently to combine. 7. Divide salad into two portions and serve.
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