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Grocery list: Chicken breasts, avocado, cherry tomatoes, cucumber, mixed salad greens, olive oil, salt, and pepper. This recipe is low in GI, making it perfect for those with PCOS.
This PCOS-friendly recipe is not only easy to prepare but also packed with nutrients beneficial for managing PCOS symptoms. The lean protein from the chicken helps keep you full and supports muscle growth. Avocados are a great source of healthy fats and fiber, which can help balance hormones and regulate blood sugar levels. The low GI of this meal helps prevent spikes in blood sugar, which is crucial for managing PCOS.
This recipe includes superfoods such as:
2 chicken breasts (200g), 1 large avocado (200g), 1 cup of cherry tomatoes (150g), 1/2 cucumber (150g), 2 cups of mixed salad greens (60g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken breasts for 6-7 minutes each side or until cooked through. 4. Let chicken cool then slice into strips. 5. In a large bowl, combine salad greens, cherry tomatoes, cucumber, avocado, and chicken. 6. Toss gently to combine. 7. Divide salad into two portions and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 4 g | ||
Sodium 100 mg | ||
Sugar 4 g | ||
Potassium 975 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
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