Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Vegetable broth, mushrooms, tofu, bok choy, carrots, garlic, soy sauce, ginger, chili flakes, green onions, cilantro. Low GI ingredients: mushrooms, bok choy, carrots.
This PCOS-friendly Vietnamese soup is a perfect lunch option. It's packed with low GI vegetables like mushrooms, bok choy, and carrots, which help regulate blood sugar levels. The tofu provides a good source of protein, while the broth keeps the meal light and satisfying. This recipe is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins, which support hormonal balance and overall health.
This recipe includes superfoods such as:
2 cups vegetable broth (500ml), 1 cup sliced mushrooms (100g), 1/2 cup diced tofu (125g), 1/2 cup chopped bok choy (75g), 1/2 cup shredded carrots (60g), 2 cloves garlic, minced, 1 tablespoon soy sauce (15ml), 1 teaspoon grated ginger (5g), 1/2 teaspoon chili flakes (2g), 2 green onions, chopped, Fresh cilantro for garnish
1. In a large pot, bring the vegetable broth to a boil. 2. Add the mushrooms, tofu, bok choy, carrots, garlic, soy sauce, ginger, and chili flakes. 3. Reduce the heat to low and simmer for 20 minutes. 4. Serve the soup hot, garnished with green onions and fresh cilantro.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 800 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.