PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Soup is a PCOS-friendly recipe with 300 calories, 12g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

40g Carbs

10g Fat

Grocery list: Vegetable broth, mushrooms, tofu, bok choy, carrots, garlic, soy sauce, ginger, chili flakes, green onions, cilantro. Low GI ingredients: mushrooms, bok choy, carrots.

Ingredients

2 cups vegetable broth (500ml)
1 cup sliced mushrooms (100g)
1/2 cup diced tofu (125g)
1/2 cup chopped bok choy (75g)
1/2 cup shredded carrots (60g)
2 cloves garlic, minced
1 tablespoon soy sauce (15ml)
1 teaspoon grated ginger (5g)
1/2 teaspoon chili flakes (2g)
2 green onions, chopped, Fresh cilantro for garnish

Instructions

In a large pot, bring the vegetable broth to a boil.
Add the mushrooms, tofu, bok choy, carrots, garlic, soy sauce, ginger, and chili flakes.
Reduce the heat to low and simmer for 20 minutes.
Serve the soup hot, garnished with green onions and fresh cilantro.

This PCOS-friendly Vietnamese soup is a perfect lunch option. It's packed with low GI vegetables like mushrooms, bok choy, and carrots, which help regulate blood sugar levels. The tofu provides a good source of protein, while the broth keeps the meal light and satisfying. This recipe is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins, which support hormonal balance and overall health.

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Frequently Asked Questions

Is PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Soup good for PCOS?

Yes, this PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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