PCOS Vegetarian Vietnamese Recipes: Lunch - Vegetarian Vietnamese Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
40g
Carbs
10g
Fat
Grocery list: Vegetable broth, mushrooms, tofu, bok choy, carrots, garlic, soy sauce, ginger, chili flakes, green onions, cilantro. Low GI ingredients: mushrooms, bok choy, carrots.
Ingredients
- 2 cups vegetable broth (500ml)
- 1 cup sliced mushrooms (100g)
- 1/2 cup diced tofu (125g)
- 1/2 cup chopped bok choy (75g)
- 1/2 cup shredded carrots (60g)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (15ml)
- 1 teaspoon grated ginger (5g)
- 1/2 teaspoon chili flakes (2g)
- 2 green onions, chopped, Fresh cilantro for garnish
Instructions
- In a large pot, bring the vegetable broth to a boil.
- Add the mushrooms, tofu, bok choy, carrots, garlic, soy sauce, ginger, and chili flakes.
- Reduce the heat to low and simmer for 20 minutes.
- Serve the soup hot, garnished with green onions and fresh cilantro.
This PCOS-friendly Vietnamese soup is a perfect lunch option. It's packed with low GI vegetables like mushrooms, bok choy, and carrots, which help regulate blood sugar levels. The tofu provides a good source of protein, while the broth keeps the meal light and satisfying. This recipe is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins, which support hormonal balance and overall health.
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