Matcha Drink for PCOS - Matcha and Blueberry Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Matcha Drink for PCOS - Matcha and Blueberry Smoothie is a PCOS-friendly recipe with 200 calories, 10g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

25g Carbs

5g Fat

Grocery list: Almond milk, matcha powder, frozen blueberries, chia seeds, honey. This smoothie has a low GI due to the use of almond milk and blueberries.

Ingredients

1 cup of almond milk (240ml)
1 tablespoon of matcha powder (6g)
1 cup of frozen blueberries (150g)
1 tablespoon of chia seeds (12g)
1 tablespoon of honey (21g)

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This matcha and blueberry smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is high in antioxidants, which can help reduce inflammation, a common issue in PCOS. Blueberries are low GI, helping to maintain stable blood sugar levels. Chia seeds provide omega-3 fatty acids, which can help balance hormones. This smoothie is a quick and easy way to support your health and manage PCOS symptoms.

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Frequently Asked Questions

Is Matcha Drink for PCOS - Matcha and Blueberry Smoothie good for PCOS?

Yes, this Matcha Drink for PCOS - Matcha and Blueberry Smoothie recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Drink for PCOS - Matcha and Blueberry Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 25g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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