Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: Matcha Drink for PCOS - Matcha and Blueberry Smoothie
Grocery list: Almond milk, matcha powder, frozen blueberries, chia seeds, honey. This smoothie has a low GI due to the use of almond milk and blueberries.
This matcha and blueberry smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is high in antioxidants, which can help reduce inflammation, a common issue in PCOS. Blueberries are low GI, helping to maintain stable blood sugar levels. Chia seeds provide omega-3 fatty acids, which can help balance hormones. This smoothie is a quick and easy way to support your health and manage PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey
Ingredients
1 cup of almond milk (240ml), 1 tablespoon of matcha powder (6g), 1 cup of frozen blueberries (150g), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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