Matcha Drink for PCOS - Matcha and Blueberry Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: Almond milk, matcha powder, frozen blueberries, chia seeds, honey. This smoothie has a low GI due to the use of almond milk and blueberries.
Ingredients
- 1 cup of almond milk (240ml)
- 1 tablespoon of matcha powder (6g)
- 1 cup of frozen blueberries (150g)
- 1 tablespoon of chia seeds (12g)
- 1 tablespoon of honey (21g)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This matcha and blueberry smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is high in antioxidants, which can help reduce inflammation, a common issue in PCOS. Blueberries are low GI, helping to maintain stable blood sugar levels. Chia seeds provide omega-3 fatty acids, which can help balance hormones. This smoothie is a quick and easy way to support your health and manage PCOS symptoms.
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