Double-Corn and Cheese Muffins - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Jiffy muffin mixes were part of the boxed baking craze that took hold in the thirties, and they remain a supermarket staple. Here, frozen corn kernels, shredded cheese and fresh basil are convenient additions.
Ingredients
- 1/3 cup whole milk
- 1 large egg
- 1 8 1/2-ounce box corn muffin mix
- 1/3 cup (packed) shredded "pizza cheese" or mozzarella cheese
- 1/3 cup frozen corn kernels, thawed
- 3 tablespoons chopped fresh basil
Instructions
- Preheat oven to 400 °F. Line eight 1/3-cup muffin cups with paper liners. Blend milk and egg in small bowl. Place remaining ingredients in large bowl; add milk mixture. Stir until ingredients are just moistened (do not overmix). Divide batter among prepared muffin cups.
- Bake muffins until golden and tester inserted into center comes out clean, about 20 minutes. Serve muffins warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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