PCOS Meal Planner

Dessert: Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

Prep Time: 30 mins

Cook Time: 25 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Brown Sugar Pound Cakes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

8.5 oz unsalted butter
8 fl oz milk
3 cups flour
3 tsps lemon juice
4 large eggs
1/2 tsp salt
2 tsps baking soda
2 1/4 cups packed brown sugar

Instructions

1. Preheat oven to 325° F (160° C). Line standard muffin tins with paper liners.

2. Whisk dry ingredients in a large bowl.

3. Cream butter and sugar with a mixer until light and fluffy. Add eggs, one at a time, beating after each addition.

4. Make the buttermilk by combining lemon juice and milk in a bowl and let sit without stirring for at least 10 minutes.

5. Add dry ingredients to butter mixture in 3 additions, alternating with buttermilk in 2 additions and ending with dry. Scrape sides of bowl as needed.

6. Pour 3 tablespoons of batter into each muffin cup and bake for 25 minutes.

Brown Sugar Pound Cakes

Nutrition Facts

Serving Size: 28

Amount Per ONE Serving
Calories 189 kcal
Fat 7.95 g
Carbohydrate 27.64 g
Protein 2.91 g
Iron 174 mg
Calcium 135 mg
Cholesterol 48 mg
Monounsaturated Fat 0.27 g
Polyunsaturated Fat 0.1 g
Saturated Fat 4.61 g
Trans Fat 0.17
Sodium 97 mg
Sugar 17.44 g
Potassium 127 mg
Vitamin A 254 mcg
Vitamin C 6 mg
Fiber 1.7 g

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