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A deliciously sweet afternoon snack.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
8.5 oz unsalted butter
8 fl oz milk
3 cups flour
3 tsps lemon juice
4 large eggs
1/2 tsp salt
2 tsps baking soda
2 1/4 cups packed brown sugar
1. Preheat oven to 325° F (160° C). Line standard muffin tins with paper liners.
2. Whisk dry ingredients in a large bowl.
3. Cream butter and sugar with a mixer until light and fluffy. Add eggs, one at a time, beating after each addition.
4. Make the buttermilk by combining lemon juice and milk in a bowl and let sit without stirring for at least 10 minutes.
5. Add dry ingredients to butter mixture in 3 additions, alternating with buttermilk in 2 additions and ending with dry. Scrape sides of bowl as needed.
6. Pour 3 tablespoons of batter into each muffin cup and bake for 25 minutes.
Serving Size: 28
Amount Per ONE Serving | ||
---|---|---|
Calories 189 kcal | ||
Fat 7.95 g | ||
Carbohydrate 27.64 g | ||
Protein 2.91 g | ||
Iron 174 mg | ||
Calcium 135 mg | ||
Cholesterol 48 mg | ||
Monounsaturated Fat 0.27 g | ||
Polyunsaturated Fat 0.1 g | ||
Saturated Fat 4.61 g | ||
Trans Fat 0.17 | ||
Sodium 97 mg | ||
Sugar 17.44 g | ||
Potassium 127 mg | ||
Vitamin A 254 mcg | ||
Vitamin C 6 mg | ||
Fiber 1.7 g |
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