Lunch: Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes

Crisp cups of Bibb lettuce envelope jalapeno-spiked chopped chicken thighs in these appetizer servings of Spicy Lettuce-Wrapped Chicken.

This recipe includes superfoods such as:

Chicken Breast, Nuts

Health benefits of Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 heads Bibb lettuce
1 pound boneless, skinless chicken breasts
1/2 pound boneless, skinless chicken thighs
1 tablespoon canola oil
1/3 cup thinly sliced shallots
1 red Fresno pepper or jalapeño pepper, thinly sliced
2 tablespoons fresh cilantro leaves
1 tablespoon chopped fresh mint
Pepper-Lime Dressing
Garnishes: fresh cilantro leaves, chopped peanuts

Instructions

Core lettuce, and soak in cold water 15 minutes. Drain; separate leaves, and set aside.
Place chicken in food processor, and pulse until coarsely chopped or minced. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sauté, stirring often, 5 minutes or until chicken is cooked through. Stir in shallots and next 3 ingredients. Stir in Pepper-Lime Dressing.
To serve, spoon chicken mixture into center of lettuce leaves, and garnish, if desired.

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