Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crisp cups of Bibb lettuce envelope jalapeno-spiked chopped chicken thighs in these appetizer servings of Spicy Lettuce-Wrapped Chicken.

Ingredients

2 heads Bibb lettuce
1 pound boneless, skinless chicken breasts
1/2 pound boneless, skinless chicken thighs
1 tablespoon canola oil
1/3 cup thinly sliced shallots
1 red Fresno pepper or jalapeño pepper, thinly sliced
2 tablespoons fresh cilantro leaves
1 tablespoon chopped fresh mint
Pepper-Lime Dressing
Garnishes: fresh cilantro leaves, chopped peanuts

Instructions

Core lettuce, and soak in cold water 15 minutes. Drain; separate leaves, and set aside.
Place chicken in food processor, and pulse until coarsely chopped or minced. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sauté, stirring often, 5 minutes or until chicken is cooked through. Stir in shallots and next 3 ingredients. Stir in Pepper-Lime Dressing.
To serve, spoon chicken mixture into center of lettuce leaves, and garnish, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes good for PCOS?

Yes, this Spicy Lettuce-Wrapped Chicken Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Metabolic Balance: Kefir and Nuts Parfait PCOS Insulin Control: Tallow-Roasted Selenium-Rich Brazil Nuts

Browse All Lunch Recipes