Fresh Salmon Burgers with Tarragon Mayonnaise - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound skinless salmon fillet, cut into 1/4-inch pieces (about 2 1/4 cups)
- 4 green onions, chopped
- 1 tablespoon drained small capers
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh tarragon or 1 teaspoon dried
- 1 teaspoon Dijon mustard
- 1 teaspoon prepared white horseradish
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup dry breadcrumbs
- 1 tablespoon butter
- 8 slices brioche loaf or egg bread, toasted
- 4 large tomato slices
- 8 radicchio leaves
- tarragon mayonaise
Instructions
- Combine first 9 ingredients in medium bowl. Add 3 tablespoons mayonnaise and mix well. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Mix breadcrumbs into salmon mixture. Form into four 1-inch-thick patties. Melt butter in heavy large skillet over medium-high heat. Add salmon patties; cook until just firm to touch and brown and crusty, about 3 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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