Fresh Salmon Burgers with Tarragon Mayonnaise - PCOS-Friendly Recipe
This Fresh Salmon Burgers with Tarragon Mayonnaise is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound skinless salmon fillet, cut into 1/4-inch pieces (about 2 1/4 cups)
- 4 green onions, chopped
- 1 tablespoon drained small capers
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh tarragon or 1 teaspoon dried
- 1 teaspoon Dijon mustard
- 1 teaspoon prepared white horseradish
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup dry breadcrumbs
- 1 tablespoon butter
- 8 slices brioche loaf or egg bread, toasted
- 4 large tomato slices
- 8 radicchio leaves
- tarragon mayonaise
Instructions
- Combine first 9 ingredients in medium bowl. Add 3 tablespoons mayonnaise and mix well. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Mix breadcrumbs into salmon mixture. Form into four 1-inch-thick patties. Melt butter in heavy large skillet over medium-high heat. Add salmon patties; cook until just firm to touch and brown and crusty, about 3 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Fresh Salmon Burgers with Tarragon Mayonnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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