Dinner: Fresh Salmon Burgers with Tarragon Mayonnaise

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Fresh Salmon Burgers with Tarragon Mayonnaise

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 pound skinless salmon fillet, cut into 1/4-inch pieces (about 2 1/4 cups)
4 green onions, chopped
1 tablespoon drained small capers
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
1 teaspoon Dijon mustard
1 teaspoon prepared white horseradish
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup dry breadcrumbs
1 tablespoon butter
8 slices brioche loaf or egg bread, toasted
4 large tomato slices
8 radicchio leaves
tarragon mayonaise

Instructions

Combine first 9 ingredients in medium bowl. Add 3 tablespoons mayonnaise and mix well. (Can be prepared 6 hours ahead. Cover and refrigerate.)
Mix breadcrumbs into salmon mixture. Form into four 1-inch-thick patties. Melt butter in heavy large skillet over medium-high heat. Add salmon patties; cook until just firm to touch and brown and crusty, about 3 minutes per side.

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