Italian Roasted Pork Tenderloin - PCOS-Friendly Recipe
This Italian Roasted Pork Tenderloin is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon olive or vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon fennel seed, crushed
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
- 2 pork tenderloins (about 3/4 lb each)
Instructions
- Heat oven to 375 °F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.
- Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160 °F.
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Frequently Asked Questions
Yes, this Italian Roasted Pork Tenderloin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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