Layered Spicy Black Bean and Cheddar Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This hearty layered bean dip is always a big hit at parties, but is also high in fiber and low in fat.
Ingredients
- 1 medium avocado, pitted (about 1 cup mashed)
- 1 tablespoon fresh lime juice
- 1 teaspoon lime zest
- 1/4 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 1 (15-ounce) can low-sodium black beans, rinsed and drained
- 1 teaspoon Tabasco
- 1/3 cup chopped red onion, divided
- 1 cup jarred salsa
- 1 cup reduced-fat sour cream
- 1/4 cup chopped tomato
- 1/4 cup chopped scallions
- Large bag of tortilla chips for serving (such as Food Should Taste Good)
Instructions
- Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.
- Mash beans, Tabasco, and remaining salt and pepper in another bowl.
- Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
- Serve dip with tortilla chips.
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