Roasted Veggie and Meatball Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 medium red potatoes, cubed
- 4 large carrots, cut into 1/2-inch slices
- 1 large red onion, halved and cut into wedges
- 4 tablespoons canola oil, divided
- 1-1/4 teaspoons salt, divided
- 3 tablespoons minced fresh basil
- 3 garlic cloves, crushed
- 1 egg, lightly beaten
- 1/2 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup minced fresh parsley
- 1/2 teaspoon pepper
- 1 pound ground turkey
- 1 carton (32 ounces) reduced-sodium chicken broth
- 2 cups water
- 1 can (14-1/2 ounces) diced tomatoes, undrained
Instructions
- In a large bowl, combine the potatoes, carrots, onion, 2 tablespoons oil and 1/2 teaspoon salt. Place in a single layer in two greased 15-in. x 10-in. x 1-in. baking pans.
- Bake at 425 ° for 20 minutes. Add basil and garlic; toss to coat. Bake 10-15 minutes longer or until vegetables are tender.
- In a large bowl, combine the egg, bread crumbs, cheese, parsley, 1/2 teaspoon salt and pepper. Crumble turkey over mixture and mix well. Shape into 1-in. balls.
- In a Dutch oven, brown meatballs in remaining oil in batches; drain and set aside.
- In the same pan, combine the broth, water, tomatoes, roasted vegetables and remaining salt. Return meatballs to pan. Bring to a boil. Reduce heat; cover and simmer for 45-55 minutes or until meatballs are no longer pink.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment