Beer-Braised Chicken Thighs - PCOS-Friendly Recipe
This Beer-Braised Chicken Thighs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 pieces bone-in, skin-on chicken thighs
- Kosher salt and freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1 link andouille sausage, casing removed and chopped, or 4 slices bacon, chopped
- 1 onion, chopped
- 2 ribs celery, chopped
- 1 green bell pepper, seeded and chopped
- 2 to 3 cloves garlic, chopped
- 2 tablespoons chopped fresh thyme
- 1 rounded tablespoon all-purpose flour
- 1 (12-ounce) bottle lager beer
- 1 (14-ounce) can diced tomatoes with chiles or stewed tomatoes
- 1 cup chicken stock
- 2 tablespoons hot sauce
- Scallions, white and green parts, thinly sliced, for garnish
- Warm baguette, for mopping
Instructions
- Pat the chicken thighs dry, and season with salt and pepper.
- Heat 1 tablespoon extra-virgin olive oil in a Dutch oven over medium-high heat, add the chicken and brown on both sides in 2 batches.
- Remove the chicken to a plate and spoon out 1/2 the drippings, and add the andouille sausage. Brown for 2 minutes and then add the onion, celery, pepper, garlic, and thyme, and cook to soften, for about 10 minutes over medium heat.
- Add the flour, stir 1 to 2 minutes, and then pour in the beer and let the foam subside. Stir in the tomatoes, stock, and hot sauce. Let the sauce thicken a bit, and then slide the chicken into the pot and simmer to cook through. Serve with warm crusty bread, or cool and store for make-ahead meal.
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Frequently Asked Questions
Yes, this Beer-Braised Chicken Thighs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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