Slow-Cooker African Groundnut Stew with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 boneless skinless chicken thighs (about 1 lb)
- 3 boneless skinless chicken breasts (about 3/4 lb)
- 1 medium onion, chopped (1 cup)
- 3/4 cup peanut butter
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons grated gingerroot
- 2 tablespoons tomato paste
- 2 teaspoons curry powder
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
- 1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)
Instructions
- Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
- Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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